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Meringue Kisses

Joyce Burton PDPP83A 2 Egg whites; room temperature 1/4 ts Cream of tartar pn Salt 1/2 c Granulated sugar 1/2 ts Vanilla extract 4 oz Semisweet chocolate chips 1. Preheat oven to 375 F. Line baking sheet with parchment paper; set aside. 2. In medium bowl, with electric mixer

MediterraneanStyle Chicken

2 lb Chicken breasts without skin Nonstick cooking spray 14 1/2 oz Tomatoes, canned; cut up 1/4 c Dry red wine 1 ts Sugar 1 ts Dried basil; crushed 1 Cl Garlic; minced 1 Bay leaf 1 tb Water 2 ts Cornstarch 4 oz Cooked spaghetti 1/4 c Pimiento stuffed olives; sli R

Apple and Cheddar Corn Muffins Ww

1 2/3 c Flour, all purpose 1 1/2 oz Cornmeal, yellow uncooked 1 tb Baking powder, double acting 3/4 lb Apples cored, pared, finely chopped 1/2 c Corn, whole kernal, frozed thawed 2 1/4 oz Cheese, Chedder, reduced fat shredded 1/3 c Sugar, granulated 1 ds Cinnamon, g

Cereal Bran Muffins

1 1/2 c All Bran cereal 2 ea Egg whites 1 1/4 c Skim milk 3 tb Canola oil 1/2 c Unbleached white flour 3/4 c Whole wheat flour 1 tb Baking powder 1 tb Sugar or less Preheat oven to 400 degrees. Measure cereal and milk into mixing bowl. Stir to combine. Add egg whites

How Essential Fatty Acids Improve Your Brain Power and Mental Health

What is your brain made ofOver 50% of your brain is made of good fat. Twenty percent of this good fat comes from EPA and DHA. Remember EPA and DHA comes from,* omega-3 fatty acids* eating fish* borage oil* primrose oil* parilla oil* NOK oilI ha

Buyer Beware: Purchasing Fat Burners and Other Supplements Online

Each month I receive hundreds of e-mails from consumers who have been bilked out of their hard earned dollars by unscrupulous supplement / fat burner manufacturers. Manufacturers who have added them to monthly recurring billing cycles without their permission. Manufacturers who don't honor their mon

Weight Loss, Exercise, and Bodybuilding Tips ? Keeping Your Body-Fat Low: Part 4 of 10

Which is easier to do ? turn a car's steering wheel while sitting still in the driveway or when it is speeding down the highway? Sure, the answer is simple...it's easier to turn when you are moving or going down the road. When things are moving, there seems to be a more fluid pace. Your time in the

Tanita Body Fat Monitors

An ordinary scale can tell you your weight, but what does that say about your health - not whole a lot. In order to give you better idea of what your weight really means in terms of your overall health, there are body fat monitor scales that not only look at your weight, but how much of that weight

4 Tips for Fast Fat Loss Part II

Fat Loss Tip #2) Drink More WaterI know, I know, we've all heard this one over and over again. But how many of us really drink enough water? I'm talking at least 10 8 ounce glasses of water a day, minimum. You should really try to take in a full gallon of water each day. Keep reading, and I'l

Lose Weight and Burn Fat with One Simple Eating Principle

Fifteen years ago the doctor's suggested that we eat pasta as a good healthy food. They also thought we would possibly lose some weight by doing so. Now we are eighteen percent fatter. Why?While pasta is not a bad food, we have altered our eating habits slightly. If you completed a food log f